Going through the monotony of life, day-in day-out gets badly to your nerves. You, however, are not required to feel this way throughout the day. There are some quick hacks and tips to feel fresh which can make you feel fully energetic, within minutes. Try them once yourself!
Cold water- the magic potion
Consider cold water as a magic potion; splash some on your face and wash your hands with cold water and see the magic of the same on your mood. You will instantly feel fresh no matter how stressed your day has been.
Change your socks mid-day
It will sound kind of odd, but changing socks after you are half way through the day; you will start feeling fresh for the other half of the day. Bring an extra pair of socks to the office and try the trick for 2 or 3 days and see the difference! This activity is even more important for those who need to walk a lot all through the day.
Don’t be dehydrated
Fatigue is of the major signs of dehydration. You will feel hydrated and energized after having few cups of water.
Stretch your body
Stretching helps you relax all your muscles. Stretch your neck, if your work demands you to sit in front of the system for prolonged hours. Get up from your seat every hour, for a few minutes, if you have typical 9 to 5 office job. Bend your knees and touch your toes. Stretch your hands straight up in the air.
Listen to your favorite playlist
Listen to some good and peppy music, at the mid of the day. Upbeat music has that power to boost your spirit, especially the ones with good beats in it. Do not listen to depressing songs at the end of the day; it will drain out the left over energy from your body!
Take deep and controlled breaths
Taking deep breaths mean that you are allowing more oxygen in your blood, which is good for your health. You can practice simple breathing exercise where you take a deep breath, hold it for a few seconds and then exhale. 5 minutes of breathing exercise goes a long way in keeping you healthy.
Every evening it is important to boost your mental health by motivating yourself. Think about the time when you had the feeling of achieving/doing something impossible; think about this incidence for at least 60 seconds. This small exercise will infuse positive energy inside you.
Smell some peppermint
Take two drops of peppermint oil in a tissue and hold the tissue in front of your nose. Take a deep breath of peppermint fume. You can also add some rosemary oil and peppermint in your evening bath to feel rejuvenated.
Keep pleasant fragrances handy
The fresh smell of fresh fragrance can remove any depressing agent. Freshness will combat any kind of bad odor. Keep these handy. Applying some moisturizer in your hands and feet can make you feel fresh and nice within a few minutes. This hack is true not only for ladies but also for men.